Lake Forest, Lake Bluff, and Lincolnshire IL
Probiotics are known to promote a healthy gut, boost the immune system, and aid in digestion. Healthy bacteria can be found in fermented foods, yogurt, supplements, and even in products used on the skin like facial creams. But did you know that these healthy microorganisms could prove beneficial for your oral health? Today on the blog, general dentists in Lake Forest explain what probiotics could do for your teeth and gums.
Reduce Plaque
Dental plaque is naturally occurring, and everyone gets it. It’s a by-product from the bacteria that live in our mouths, mixed with saliva and foods that we consume. While regular brushing reduces the amount of plaque on your teeth, buildup still occurs. Plaque is the most common cause of tooth decay and cavities, although probiotics have been shown to reduce plaque buildup, according to research.
Lower Risk of Gum Disease
Gum disease begins as gingivitis, which about half of American adults have and don’t even know it! It presents as tender, inflamed gums that bleed easily. If ignored, gum disease progresses and can lead to considerable tooth loss. Research has shown that the proper pH balance in the mouth, paired with good oral hygiene, can help ward off or stop gum disease in its tracks. One study in particular states that taking Lactobacillus brevis has anti-inflammatory responses to gum disease and another study revealed a connection between drinking probiotic milk reduces gingival inflammation.
Ward of Thrush
Thrush is most often associated with babies, although adults can get it too. Some reports indicate that taking oral probiotics can help reduce your risk of developing thrush, an oral infection caused by Candida fungi.
Improves Bad Breath
Bad breath is a problem for many people, although some adults struggle with foul-smelling breath no matter how well they brush their teeth. While minty-flavored mouth rinses may help curb bad breath, the alcohol content also kills the good bacteria. Unfortunately, this opens the door for harmful bacteria to populate, causing bad breath, cavities, or gum disease. Oral probiotics restore the good microorganisms in the mouth, which help combat bad breath and other oral diseases.
How to get more probiotics in your diet
Probiotic supplements are the easiest and most convenient way to up your probiotic intake. However, we recommend that you consult with your doctor before adding any supplements. However, foods like Keifer, aged cheeses, sauerkraut, kimchi, yogurt, and miso are delicious ways to increase your probiotic intake naturally. To maintain healthy teeth and gums, commit to a diligent regimen of oral hygiene such as brushing twice a day and flossing daily. Plus, be sure to see the dentist at least twice a year for a checkup and cleaning. During your appointment, talk to your Lake Forest family dentists about other ways to improve or maintain your oral health.
Family Dentists in Lake Forest, Lake Bluff, and Lincolnshire
If you’d like to learn more or schedule an appointment, please contact Lake Forest Smiles by calling (847) 234-4800. Our team welcomes you to our family.
