The backpacks are packed, the alarm clocks are set, and somehow everyone in the house has forgotten how mornings work. Back-to-school season can be exhausting for the whole family. Kids are adjusting to earlier bedtimes, busy schedules, sports practices, homework, and mornings that suddenly require shoes before noon. So, when your child seems a little […]
From Snore to Score: How Myofunctional Therapy Can Improve Your Sleep
Have you ever woken up feeling like you fought a battle in your sleep? You might feel symptoms like dry mouth, or head pounding. Your partner might even be giving you the side-eye because you were snoring like a chainsaw. If so, you’re not alone! Snoring and poor sleep are incredibly common issues. However, what […]
Infant Tongue/Lip-Ties and Breastfeeding
Tongue-tie (ankyloglossia) in infants is a condition where the strip of tissue, the frenulum, under the tongue or under the lip is shorter or tighter than usual, which can cause restriction. This can have an impact on breastfeeding, causing issues such as the following: Signs of a Possible Tongue/Lip-Tie Consequences of Not Treating Tongue-Tie or […]
Understanding Sleep Apnea: Causes, Symptoms, and Treatment Options
What Is Sleep Apnea? Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breaths during sleep. These pauses can last from a few seconds to minutes and can occur multiple times per hour. There are two main types of sleep apnea: Symptoms of Sleep Apnea There are some key signs and […]
5 Unsuspecting Ways to Tell you Might have Sleep Apnea
LAKE FOREST AND LAKE BLUFF IL Sleep apnea affects millions of people in the U.S. and can occur in just about anyone. It’s known as the silent killer because many people have the disorder and don’t even know it! The problem is that many sleep apnea symptoms can mimic other issues or can even be […]
Should I get a Sleep Study if I Snore?
LAKE FOREST AND LAKE BLUFF IL Snoring is commonly thought of as a natural sleep habit or something only affecting the elderly. Unfortunately, you may not realize that snoring can occur in people of all ages with varying degrees of health, and just because it’s common doesn’t make it harmless. Sleep apnea is connected to […]